Body Boost Workout

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well-being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Our monthly session includes 2 classes per week, Monday/Wednesday, 6 AM at The REC of Grapevine. Cost is $120.

This is a moms-only class. While this class is safe for prenatal moms, all postnatal moms must be at least 6 months postpartum.